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The BEST thing about early morning meetings ❤

The BEST thing about early morning meetings ❤

Finally able to lay on my tummy without any pain. This can only mean one thing: playtime on the floor with the doggy!

Finally able to lay on my tummy without any pain. This can only mean one thing: playtime on the floor with the doggy!

Hey #Houston! I’m looking for dōTERRA wellness advocates and people interested in bettering their health and wellness through the gift of “nature’s medicine cabinet” to attend a class I’m hosting. Email me for more info or comment below - FITholistic@hotmail.com ❤❤❤ I use essential oils at home, recently to help me recover from my surgery, and want to share! There will be free samples of certified pure therapeutic grade oils and WINE!!! 😘😘😘

Hey #Houston! I’m looking for dōTERRA wellness advocates and people interested in bettering their health and wellness through the gift of “nature’s medicine cabinet” to attend a class I’m hosting. Email me for more info or comment below - FITholistic@hotmail.com ❤❤❤ I use essential oils at home, recently to help me recover from my surgery, and want to share! There will be free samples of certified pure therapeutic grade oils and WINE!!! 😘😘😘

Taking my first real walk this week!!! Feels soooo good to get off the couch and out of the house. Willow and my man are pretty happy about it too. (at Katy Dog Park)

Taking my first real walk this week!!! Feels soooo good to get off the couch and out of the house. Willow and my man are pretty happy about it too. (at Katy Dog Park)

Post-surgery update: I am able to walk a bit more today but I still get dizzy if I’m up too long. I’m eating some foods like noodle soups and crackers (Paleo is out the window right now lol). I was able to shower for the first time, and Mr. C is grateful because I was getting pretty ripe. Haha. Hoping to get off the pain meds after today because I hate their side effects, and my trusty heating pad should help me stay off of them 😊 Thanks everyone for your well wishes 😘😘😘 Much love.

Post-surgery update: I am able to walk a bit more today but I still get dizzy if I’m up too long. I’m eating some foods like noodle soups and crackers (Paleo is out the window right now lol). I was able to shower for the first time, and Mr. C is grateful because I was getting pretty ripe. Haha. Hoping to get off the pain meds after today because I hate their side effects, and my trusty heating pad should help me stay off of them 😊 Thanks everyone for your well wishes 😘😘😘 Much love.

Willow keeps leaving me “presents” to find when I wake up from my naps. I guess this is her way of showing me how much she cares 😊 #healing #onedayatatime

Willow keeps leaving me “presents” to find when I wake up from my naps. I guess this is her way of showing me how much she cares 😊 #healing #onedayatatime

Last night’s birthday dinner for my man ❤

Last night’s birthday dinner for my man ❤

Have you had you morning cup of #gelatintea yet? ❤

Have you had you morning cup of #gelatintea yet? ❤

My adorable little USB diffuser in my office. I get so many comments on it when people walk by. I love this thing ❤

My adorable little USB diffuser in my office. I get so many comments on it when people walk by. I love this thing ❤

"What are you doing?"
“Oh nothing. Just feeding my gut bacteria.” 😄😄😄 
#resistantstarch #potatostarch #rs #healthygut #healthycolon

"What are you doing?"

“Oh nothing. Just feeding my gut bacteria.” 😄😄😄

#resistantstarch #potatostarch #rs #healthygut #healthycolon


Paleo foodie and rollergirl
based in Houston, TX.
I'm all about inspiration for
fitness and health.